​Human Performance Optimization through Strength, Conditioning, Nutrition and Mindset Training

DISCIPLINE · SACRIFICE · SERVICE​ · HONOR · FOCUS · PASSION

MY PURPOSE

My purpose for creating and maintaining this site is to help my family and others learn from my mistakes and experiences so they can lead happy and productive lives!

MY MISSION 

To inspire as many people as I can to live healthier, happier and more fulfilling lives through proper fitness, nutrition and mindset training!

MY PRINCIPLES

1.) Never quit

2.)Never Complain

​3.) Take care of my family, my team, others and live for a higher cause

 3.) Always give your best in everything you do.

4.) Live a of truthfulness, self-discipline, self-reliance, courage, wisdom and justice

5.) Get comfortable being uncomfortable

Am I always successful at sticking to my principles?  NO!  I have often failed miserably at living by these principles in my life!  However, I will always continue to try to live by them, everyday, until my very last breath!