​Human Performance Optimization, Strength, Conditioning, Nutrition, Personal Training, Small Group Training and Mindset Training serving the greater Chelsea, Dexter, Grass Lake, Jackson, Ann Arbor, Stockbridge, Pinckney, and Manchester Areas


Since I was a sophomore in high school (1982) my passion has been studying and doing fitness and nutrition!  Since 2014 I have personally helped 100s of people achieve their health and fitness goals!  The best way to prove my success and qualifications in this field are to hear what my clients have to say about me!  Please check out my client testimonials on the Testimonials page!  I will NEVER stop learning and honing my craft! My education, certifications and accomplishments include the following:

  • Country Spirit CrossFit Founder and Head Coach 2014 - 2020

  • CrossFit Level 3 Certified Trainer

  • Barwis Methods Level 4 Certified Trainer

  • Certified Nutrition Coach (Institute for Integrative Nutrition 2015)

  • Successfully Completed the 2009 Boston Marathon at age 43

  • Successfully Completed 2011Full Ironman Triathlon at age 45

  • Successfully Completed 24hr. GORUCK Heavy Event at age 54

  • Tae Quan Do Black Belt

  • Successfully completed numerous Half Ironman Triathlons, Marathons, and GORUCK, Tough Mudder and Spartan events.

  • University of Chicago Masters in Business Administration

  • University of Michigan Bachelors of Engineering (Engineering Physics)

Contact me for a FREE consultation: Email me at: cyril@cyrilswhite.com   

Text or Phone me at: (734)   725-2119

 I have personally helped 100s of middle age, busy people look great and be able to play with their kids, nieces, nephews and grand kids again using my proven system! Please watch the testimonials on the TESTIMONIALS page where some of my clients talk about their experience with my program.