FORGING EXCELLENCE!

​Human Performance Optimization, Strength, Conditioning, Nutrition, Personal Training, Small Group Training and Mindset Training serving the greater Chelsea, Dexter, Grass Lake, Jackson, Ann Arbor, Manchester Areas

​Human Performance Optimization, Strength, Conditioning, Nutrition, Personal Training, Small Group Training and Mindset Training serving the greater Chelsea, Dexter, Grass Lake, Jackson, Ann Arbor, Stockbridge, Pinckney, and Manchester Areas

MY SERVICES

Everyone of my client's is different, which is why I will customize each client's workout and nutrition plans to specifically meet their goals and where they currently are with respect to their fitness and nutrition.  Each client relationship begins with an in depth consultation to specifically define their goals and any limitations, such as injuries, they may have.  I then develop a detailed and measurable plan to achieve their goals.  I have helped hundreds of clients successfully achieve the following specific goals:

• Weight Loss
  
  
• Weight Gain
  
  
• Toning
  
  
• Strength & Conditioning
  
  
• Sports Specific Training
  
  
• Reliving Depression, Anxiety and Migranes
  
  
• Getting Your First Pullup
  
  
• Injury Rehabilitation (e.g., shoulders, knees and lower back)
  
  
• Increasing Mental Toughness
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• Nutrition and Accountability Coaching (For more information 
  on my Nutrition Coaching Services click this link: https://procoach.app/cyril-white)