“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”  
-- Steve Jobs
Winning isn’t everything but wanting to win is! 
– Vince Lombardi
I have personally helped 100s of middle age, busy people look great and be able to play with their kids and grand kids again! But don't just take my word for it! Watch the testimonial videos below to hear what my clients have to say about their experience with my program.
Good things may come to those who wait, but only the things left by those who hustle! 
- Abraham Lincoln 


​Human Performance Optimization, Strength, Conditioning, Nutrition, Personal Training, Small Group Training and Mindset Training serving the greater Chelsea, Dexter, Grass Lake, Jackson, Ann Arbor, Stockbridge, Pinckney, and Manchester Areas

It’s better to be a big fish in a small pond than a small fish in a big pond!  

- Cyril

Excuses are the tools of the incompetent!  Those who use them very seldom accomplish anything! 

-  U.S. Marine Corps.