Video Education

In this video coach Cyril from Country Spirit CrossFit demonstrates techniques for improving athlete mobility, preventing and rehabbing injuries.

In this video coach Cyril covers proper squatting and jumping technique for athletes should use to prevent the dreaded Osgood Schlatter Disease. www.countryspiritcrossfit.com

Coach White of Country Spirit CrossFit talks about the fine line between pushing ourselves and injuring ourselves working out.

Coach White talks about some ways we can improve our mobility, prevent and heal injuries. www.countryspiritcrossfit.com

In this video coach Cyril explains and demonstrates movements that will repair and prevent most shoulder injuries using the Crossover Symmetry band system and other great exercises. www.strongtogetherchelsea.com

Coach Cyril describes things you can do to heal and more importantly prevent your plantar fasciitis!

Basic upper body check list. SUBSCRIBE: http://bit.ly/1bRdYec About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine. The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself. Connect with MobilityWOD: Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I Like MobilityWOD on FACEBOOK: http://on.fb.me/19Lz3Td Follow MobilityWOD on TWITTER: http://bit.ly/18tCPpf Basic Upper Body Mobility List | Feat. Kelly Starrett | Ep. 96 | MobilityWOD http://www.youtube.com/user/sanfranciscocrossfit

A bare bones no context lower body mobilization tool. SUBSCRIBE: http://bit.ly/1bRdYec About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine. The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself. Connect with MobilityWOD: Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I Like MobilityWOD on FACEBOOK: http://on.fb.me/19Lz3Td Follow MobilityWOD on TWITTER: http://bit.ly/18tCPpf The Lower Extremity Basic List | Feat. Kelly Starrett | Ep. 95 | MobilityWOD http://www.youtube.com/user/sanfranciscocrossfit

Raise your hand if you’ve been around long enough to remember the first time Kelly and Gary Reinl talked about icing injuries in a video. Gary stopped in for a revisit on what became – and still is – a hot (cold?) button issue and the beginning of a paradigm shift in the way we think about treating injuries. For more info on the conversation go here: http://bit.ly/TRS_StopIcing_ About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at www.thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate