I have found the following program to help get rid of back pain. Perform movements 1 – 3 each workout then perform at least 4 of the movements 4 through 12 on different days. 1.) Bike or Row for 3 to 5 minutes 2.) Breathing and Bracing 4x 30s on / 20s Off https://youtu.be/TH4SJlsWjiw 3.) Plank / Superman Hold for up to 10 belly breaths https://youtu.be/gCNx4X2TScA?si=IlL5hxdtfKiJXuwf 4.) Jefferson Curl 3 sets of 5 reps https://youtu.be/7X1I_OKCxzQ?si=Vi4cY8EuGeJoHAJI 5.)

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Wolverine Pickleball (235 Metty Drive, Ann...

In over 9 years of coaching Marilyn we have NEVER worked out together until today! What an honor!

I am often asked by my athletes, "Coach, what is a workout I can do in between our sessions together?" So I am writing this blog post for...